5 good family habits that will lose weight

5 good family habits that will lose weight

It all starts with the family.If you want your child to grow up healthy and have good food manners, pay attention to how you spend family dinners, what you eat and how often - in front of the TV.

British scientists stress that eating behavior in the family is extremely important. In their opinion, eating together and socializing at the table prevent overeating. In addition, the child receives the attention of the family, a charge of positive energy, a sense of confidence and security. And this is a powerful factor against any illness, especially overweight, which has long been recognized by scientists from manifestations of depression.

  • Do not eat in front of the TV

In families where they dine at home in the kitchen or in the dining room, children are less likely to suffer from obesity, reports The Telegraph. If the family dinner is held in the company of the TV - problems with overweight and indigestion can not be avoided. The fact is that when watching TV the child does not pay attention to the amount of food eaten, because his brain is completely occupied by the consumption of incoming information,for the same reason, food digests worse and turns into ballast.

Breakfasts, lunches and dinners try to spend at about the same time. At least on weekends and in the evening, after school and work. Thus, you reduce the number of possible snacks between main meals. And remember, breakfast is the most important meal of the day.

  • Cook stock

In case the child wants to eat, buy nutritious, low-calorie foods, let them be within the child's reach: fruits on the table, a couple of diet sandwiches in the fridge, yogurt. The child should know what and how much he can eat without harm to his figure and without his mother complaining about "interrupting his appetite again!"

At any time of year there is something to make a salad. No, this is not a multi-layered “porridge” with mayonnaise. In the autumn - it is cabbage, carrot, celery, cranberries, nuts, seeds, olive oil, sea salt. In winter - sea kale, dried fruits, beets, salted, or pickled cabbage and carrots, sour cream or cream.

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  • 5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight

    5 good family habits that will lose weight