Stress appears from nowhere, it negatively affects us, not allowing work, eating and sleeping. Chronic stress is harmful for many reasons. It is fraught with heart problems, healthy sleep, anxiety and depression. That is why it is important to detect it in time, and this is possible thanks to the signals that your body gives:
You feel like juggling 10 basketballs that are ready to fall on your face at any moment. Stop these dangerous thoughts with deep breathing.
Go to the bathroom or sit at the desk. Place one hand on your stomach and the other on your chest and take a deep breath, inhaling with your nose, and exhaling with your mouth.
Fully focus on your own breathing, repeat the procedure until you feel relief.
Anxiety is a symptom of stress. It is accompanied by an indiscriminate stream of thoughts, because of which you cannot focus.
Put the phone away and away from the computer. Make a list of the five main tasks that you would like to complete today.
Performing these tasks will help instill confidence in your abilities and better manage your affairs.
Do you squeeze your jaws or draw your shoulders at the thought of the upcoming deadline?
Stress causes our body to be alert. Calm down by relaxing your muscles. Massage yourself, moving from head to toe, tightly squeezing each part of the body for five seconds and releasing it.
If at work you run to the toilet every 10 minutes, it may be the fault of stress.
Anxiety and anxiety can cause indigestion. In some people, digestion slows down and causes bloating and constipation, in others, on the contrary, it accelerates it and causes you to frequent the bathroom.
Stress can also lead to heartburn. It can be pacified by drinking tea with ginger. It soothes pain in the stomach and has several other amazing benefits.
Insomnia is common among people with high levels of stress. They often wake up trying to fall asleep again, but because of the restless flow of thoughts they cannot do it.
According to The Chicago Tribune, this can be fixed by removing a laptop, computer, or smartphone from your bedroom.The blue light on your phone or computer screen suppresses melatonin (a hormone that helps you fall asleep), and also disrupts circadian rhythms that control sleep cycles.
In some people, chronic stress can increase the appetite, which contributes to an increase in body weight.
Whenever we feel threatened, our body releases hormones such as adrenaline and cortisol. They help us in dangerous situations.
But, unfortunately, the body does not distinguish whether you are in the epicenter of an earthquake or you just need to urgently pass a huge report.
Because of this, your body responds to stress by sending signals that you need to replenish your food supply. That is why you want to eat when you are under stress.