A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

A selection of the best kefir cocktails to improve metabolism and strengthen the immune system.

A selection of the best kefir cocktails to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of kefir, ground ginger and ground cinnamon and on the tip of a knife, a little more than red pepper. Dilute 2 tbsp. spoons of mineral water and stir.
2. With honey.
Even if you can't refuse baking, eat a muffin in the morning with a drink. Mix 1 tsp of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This wonder drink is suitable for reducing appetite and can replace breakfast or dinner. 5 apples of medium size without peel chop grated. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer).Add cinnamon to taste and mix again.
4. Therapeutic.
If you drink this drink 3 times a day in one glass and do not eat fatty and high-calorie foods, as well as play sports, then in a week you will be able to lose 2 to 4 kg of excess weight. Cocktail is favorable for intestinal microflora. Take 0.5 liters of kefir, add 1 teaspoon ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes. Then whisk everything in a blender.
5. Fat burning.
Within 10 days drink in the morning on an empty stomach and in the evening kefir with parsley. These days, nutritionists advise to stick to a vegetable diet and drink plenty of fluids (water, green tea). In a glass of kefir vsypte 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let it brew for at least an hour.

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  • A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system

    A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system A selection of the best kefir cocktails to improve metabolism and strengthen the immune system