Dangerous soda: how to choose a quality drink for a child

Dangerous soda: how to choose a quality drink for a child

Inventive marketers will come up with anything they want to get your attention and make them love their product. However, what lies behind the colorful label of daily consumption products?

The love of children for fizzy drinks is often much stronger than for juices. And this is difficult to fight. But, not all soda is fraught with danger, it is only important to know how to choose it correctly.

Step 1. Read the label carefully.

Carbonated beverages may contain citric acid, which is often labeled with a little-known E330 index.

Citric acid, as a rule, does not cause problems and in moderate doses does not pose a danger to the body.

See also:Carbonated drinks increase the aggressiveness of the child

In the production of cola-type beverages, phosphoric acid is often used. If you are frightened by the name, inhale more deeply and relax, in a cola its content is only 60 mg per 100 ml, while in cheese it is 500–600 mg per 100 g, in boiled sausage - 400 mg per 100 g, in tomatoes - 114 mg per 100 g

The concentration of diluted food acids used in carbonated beverages is small and on a level, as in most fruit juices and nectars.

Benzoic and sorbic acids and their salts (sodium benzoate, potassium sorbate) are commonly used as preservatives in beverages.

Dangerous soda: how to choose a quality drink for a child - image №1

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Step 2. Note the color of the drink.

The iridescent colors of carbonated water are not always the product of the use of toxic synthetic dyes. Manufacturers can add natural ingredients to the drink. For example:

Betanin - red pigment of beets; In addition to drinks, it is added to ice cream, jams, jellies.

Beta-carotene - orange pigment from carrots; besides drinks, it is added to cheeses, mustard.

Chlorophyll is a green pigment made from green plants.

Sugar Kohler (natural dye "caramel") - ordinary burnt sugar, gives the drinks a deep and rich dark color (in drinks "Coca-Cola", "Baikal" and others).

Step 3. Find out the sugar content.

The sugar content in soda is important information that will help you enjoy a drink without harm to health. On the label, in addition to this, there is also information on the caloric content, protein content,fats and carbohydrates per 100 ml.

The average sugar content of non-alcoholic carbonated drinks is about 10.6 g / 100 ml. Compared to dried fruits and store juices, this is not a critical dose at all.

See also:Find out what is dangerous soda for a child

Here is the USDA food database:

Orange juice - 10.6 g / 100 ml

Grape juice - 16.1 g / 100 ml

Bananas - 16.2 g / 100 g

Honey - 82.1 g / 100 g

Caramel - about 5 g / 100 g

Dried dates - 63.3 g / 100 g

Chocolate bars - about 60.7 g / 100 g

Dangerous soda: how to choose a quality drink for a child - image №2

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So, despite all the reasons, not to give sugar to the child, once a week you can make an exception and let him enjoy your favorite drink.

Step 4. Give preference to high quality manufacturers

World-famous manufacturers strictly monitor the quality of their product. They pay particular attention to the preparation of water. Poorly prepared water may contain harmful substances, such as pesticides and heavy metals.

Step 5. Inspect the bottle still in the store

There should not be any chips on the glass bottle. If you buy water in plastic, the bottle should not be crushed.

Pay attention to the label, whether it is evenly pasted, whether the product labeling corresponds to the manufacturer's corporate style.

If the appearance of the bottle leaves much to be desired, this may indicate that it was stored incorrectly. It is better in this case to refuse to purchase.

Moms will not be difficult to find high-quality sparkling water, if they follow our simple tips.

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  • Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child

    Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child Dangerous soda: how to choose a quality drink for a child