Find out what will help your baby sleep

Find out what will help your baby sleep

Scientists have found that children have difficulty falling asleep due to the fact that they eat improperly, and also do not listen to bedtime stories.

Doctors conducted a study in which they compared the lifestyle of modern schoolchildren (7-14 years old) and the lifestyle of their grandparents at the same age.

The study showed that modern schoolchildren, on average, go to bed 40 minutes later than their grandparents went to bed.

At the same time, many children eat junk food before bedtime: chips, drink soda, while their grandparents drank milk or cocoa for the night.

54% of the older generation said that at night they regularly listened or read fairy tales themselves, among modern children only 27% listen to fairy tales, the majority of modern children (58%) watch television before going to bed.

Read also:How to teach a schoolboy to eat healthy?

Scientists also noted that earlier children spent more time on walks, 21% of older generation respondents spent more than three hours on a walk every day. Today, 28% of children walk every day for less than half an hour.

70% of the surveyed grandparents of modern children say that they ate their dinner before 6 o'clock in the evening, and now only 38% of schoolchildren are having dinner. 51% of modern school children dine between six o'clock and half past seven.

It is important to note that 95% of the surveyed grandparents ate food cooked at home, but today a quarter of children eat ready-to-cook foods.

Doctors concluded that such a change in the diet of children and the daily routine of schoolchildren is detrimental to their health, primarily affecting the quality of sleep.

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  • Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

    Find out what will help your baby sleep

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