How to help your daughter increase self-esteem

How to help your daughter increase self-esteem

In a world where beauties and incredibly thin models are looking at you from all sides, a teenage girl may feel insecure, which affects her self-esteem. If a mother shows sensitivity and understanding, then she will be able to help her daughter improve self-esteem. How to do it? American psychologists specializing in working with adolescents give 12 simple tips.

1. Adoption of your body.Mom often doesn’t realize herself how much influence she has on her daughter’s acceptance or rejection of her body. Never ask your daughter if your jeans fit; do not say that you were bad because you ate a slice of pizza, and now you have to give up the dessert. Self-assessment of the mother affects the self-esteem of the daughter.

2. Media literacy.Teach your daughter media literacy. How to do it? Watch TV together, discuss what you see. Help her develop a critical eye that will help her not to take on faith all the information.

3. The right to vote.Encourage her to do what she wants and what she needs. Create opportunities so that she can express her opinion. Ask her what she wants, let her make the choice herself, and then make it come true. It is very important to increase the self-esteem of the girl.

Read also:9 ways to help your child believe in himself

4. Team sports.Studies show that girls who play in teams have more developed self-esteem. They interact with each other, they see a worthy example in front of them, and they do not need to assert themselves at the expense of something else.

how to increase self-esteem girls

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5. Do not borrow your daughter's clothes.You must let her have her style. It is very difficult to maintain your self-esteem at the proper level, when your mother, according to generally accepted standards, is more beautiful and slimmer than you.

6. Move away from praise for looks.This also applies to talking with little girls. Try to balance the compliments regarding the appearance of the girl with the compliments of who she is and what she does in this world. For each compliment made to her daughter’s appearance, there should be at least two that are not related to her.The same applies to other girls who meet on your way: girlfriends, daughters, nieces, etc.

Read also:Do not complex!

7. Help to acquire skills that do not depend on appearance.Engage her in an activity that develops a sense of confidence, rather than focusing on good looks and the acquisition of things. Sports, theater, music, art - all this can really help girls express themselves with the help of words, creativity, and not through their appearance.

how to increase self-esteem girls

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8. Praise your daughter for her efforts, not execution.Shift the focus from the results to the efforts made and the development of new skills. Mastery strengthens self-confidence and teaches calmly to perceive failure.

9. Pay attention to the magazines that are in your home.Studies show that after 15 minutes of viewing a fashion magazine, the mood shifts from curiosity and enthusiasm to comparison with oneself and an underestimation of self-esteem.

Read also:All will be good. 5 habits that lower self-esteem

10. Do not discuss other women.And don't let the boys and men in your family do it. Do not allow children to tease each other about food or appearance.Do not let this take root in your home. This is really bad.

11. Dad, do not treat your daughter as helpless.When a father treats his daughter as a fragile, defenseless, small creature, he seems to say: "Your job is to look good, and the man will sweep everything in his path and save you." Instead of giving her the opportunity and the tools to do something on her own, so that she speaks for herself. You can do with your daughter the same things you would do with your son.

12. Make sure she knows you love her, no matter what.She needs to know that you will love her, no matter how her appearance changes, how she will dress or how she will behave. Because even though teenagers depend on the opinions of their peers, what their parents think about them is more important to them than ever.

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  • How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem

    How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem How to help your daughter increase self-esteem