The consumption of food is the most important processreplenishment of body stocks with substances and microelements necessary for life. But what to do when you do not want to watch food? What tricks can I use to want to eat? What can you eat and take to have a good appetite?
The main thing is to identify and eliminate the reasons for not eating. It can be an infection, a disease of the gastrointestinal tract, stress, depression, poisoning, alcohol abuse, smoking, etc.
In addition, you can use some ways to increase your appetite, which we will now consider.
Appetite can literally walk - activea walk in the fresh air and moderate physical activity contribute to increasing the body's need for food. Nice effects and visual effects - exquisite serving with a lot of greenery and colorful fruits and salads, beautiful dishes, a pleasant environment of the room or a cheerful company at the table, and especially at a picnic in the woods, when the interlocutor eats with pleasure, awaken the desire to eat. We do not forget about the smell of food and the sharpness of taste - spices and seasonings are not out of place here, preferably without glutamate of sodium and artificial flavors.
Desire is often motivated bylevel of consciousness, it makes sense to inspire yourself that you do not just eat, but get the substances necessary for your health, energy and strength to realize what you have planned. It is often important to start eating, and appetite will come with eating. The correct diet will help your body to reflexively excrete saliva and gastric juice during meals. It is necessary only in the beginning to force yourself to eat at the same time and do not snack between the basic meals, and drink plenty of water. It is useful to vary the menu.
But how to want to eat, if the aboveTips do not help? There are also more radical methods of how to increase appetite. These are infusions and extracts of bitter herbs, for example, wormwood, centaury, dandelion roots, rhizomes of aira, which effectively and without harm to health evoke the desire to eat. Also before a meal you can drink sour or cabbage juice, eat sour apple, ascorbic or a lobule of lemon, improves appetite a glass of wine. Vitamins and other medications can also help you to improve your appetite.