The host and mother of two children, Masha Efrosinina, looks great, she manages to work, go to the gym, go for walks with the children, and organize social projects. How does she do it?
Maria pays a lot of attention to healthy eating.
What exactly she means by the words “healthy food”, Masha Efrosinina does not hide, and in the microblog she told everyone what products she refused and why.
An active user of social networks, Masha Efrosinina each time comes up with a new format of communication with subscribers.
So, some time ago, she launched a series of short videos in stories on Instagram under the tag "#my fivey", where she shares 5 principles, rules and personal ratings. The last “Pyaterochka” Masha dedicated to her taboos in nutrition.
mashaefrosinina To all admirers and caretakers # myyapyuterochka I declare that all my five (no, six!) food taboos have already been laid out in the story!
But girls, dear, attention !!! These are MY personal rules, keep in mind! I keep them because they suit me! It helps not to observe painful diets (I don’t keep them at all), look the way I like and be energetic even in the toughest schedules!
Here, as they say, the taste and color 🙂
Masha completely abandoned everything made from flour, not only wheat flour, but rye and any other. Rarely does she allow herself to eat a rice loaf.
No dough, never baking, no loaf, no bread. Nothing. No macaroni, no bread.
The host refused meat - for a long time she was a complete vegetarian. At the same time, he claims that he feels fine without meat, both physically and morally.
I have not eaten meat for many years. I probably don’t even remember the taste of pork and veal, very rarely I eat poultry, but meat isn’t. I'm not good with him. Without it, I easily, beautifully, ethically. I feel better without meat!
Full and categorical rejection of any sugary carbonated drinks. At the same time, Masha is also trying to teach children to live without soda - if it shouldn't be difficult with little Alexander, then adult Nana is ready to make her choice consciously.
Never any sweet fizzy drinks pour into me. Not under any pretext. Not just if you really want to, not just visiting, or just in case: “what if he comes in”, not to check how things are inside there. I do not let them in myself. And I do not give to children.
Products only fresh or, in extreme cases, frozen. Maria refused any preservation and products in the original vacuum packaging. And also from long-term storage products
Nothing canned, ever! Neither in nor packaged, nor in these packagings in which 3 years are stored. Canned food ... I think this is a dead food, it will not bring you any good, only harm.
Refusal from sweet is not so categorical. Masha Efrosinina chooses only the most useful sweets, and the industrial confectionery products are completely excluded from the diet.
My sweet is kept to a minimum. Sometimes I ate chocolate and marshmallows, but lately I almost completely canceled it, because I found an absolutely harmless and very tasty alternative (dried fruit, organic fruit candy, candy)
In the ration machine, there have been no smoked foods for a long time, it considers smokedness of industrial production especially harmful for the body (and it’s hard not to agree with it)
Smoked meat - in no case.