Preparing for pregnancy: how to eat

Preparing for pregnancy: how to eat

You finally decided to become parents, abandoned bad habits and began to eat healthy. And this is right, because the nutrients that will support the crumbs of the first three months of his life, accumulate in the female body before conception.

Experts agree that the intrauterine nutrition of the child is important not only during pregnancy, but also throughout life.

Babies who, being in the mother’s tummy, did not receive sufficient nutrients, often suffer from diabetes and various heart diseases in adulthood.

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Therefore, in such an important period for you, you should indulge yourself with vitamins. The most important of them is folic acid (vitamin B), because its lack leads to malformations of the nervous system in the baby. It is found in leafy vegetables, legumes, dairy products and yogurt, yeast extract, bread and cereals, liver and citrus fruits.

"Pregnake" contains all the components necessary for a woman and child for healthy development: folic acid, vitamins of group B, vitamins D, E, C, minerals

The daily dose of folic acid recommended by doctors should not be less than 0.4 mg. In order to prevent it, it is necessary to start taking it several days before conception and continue during the first three months of pregnancy.

But you have to remember that even in summer, vegetables and fruits do not contain so many nutrients that your body is ready for full nutrition of the child.

Vitamins in sufficient quantities can only be obtained from special preparations for pregnant women. Various vitamin complexes in pharmacies are now very much. And you can choose the right one for your body.

At the same time, do not forget about proper nutrition. The future child will not say “thank you” if you eat chips, even washing them down with vitamins.

Read also:Find out what prevents to get pregnant

There are evennutritional guidelines to help you get pregnant.

Preparation for pregnancy: how to eat properly - image №1Best to useseafood(shrimp, crabs, mussels and oysters). They are rich in zinc, increasing the ability to fertilize both women and men. Such products are especially relevant for women who took hormonal contraceptives.They often have a deficiency of this microcell.
Green peas, beans and lentils - It is a good source of vegetable protein, which contributes to a good energy balance of the body.
Fruits and vegetables - It is a valuable source of various vitamins and minerals. Many of them have vitamin C, which promotes the absorption of iron.

Red meat and poultry meat rich in iron, which is required for the formation of red blood cells. By the way, iron deficiency is one of the possible causes of female infertility.

The best products for pregnancy:

- Products rich in vegetable proteins (beans, peas, lentils, etc.)
- Milk products
- Five servings of fruits and vegetables daily
- Lean meat, better poultry meat
- A small amount of fat (from fish, seeds and nuts)
- The basis of the diet - unrefined carbohydrates (whole grains, bread, muesli and potatoes)

Remember that products must be fresh and with minimal heat treatment.

It is better not to use:

- Alcohol
- Soft cheeses and pates (due to the possibility of food poisoning)
- Semi-finished products, canned and frozen foods
- Products containing many animal fats (cakes and pastries)
- Caffeinated beverages (tea, coffee and cola)
- Refined products (cakes and sugar-containing beverages)
- Products with preservatives, artificial additives, dyes and fragrances

Also, pregnant women should not prepare food using methods that destroy vitamins and minerals. That is, it is better not to fry the products, not to boil for a long time or to warm them up.

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  • Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat

    Preparing for pregnancy: how to eat